Sometimes we’re asked “how are you?” and we say “fine” when we’re really not. Today’s a reminder that it’s okay to be honest. It’s okay to talk., and it’s okay to listen without fixing anything. A simple conversation can mean more than you think. Take a BOLD ST3P and brave the big talk... Let's normalise conversation about mental health. #TimeToTalk #YoureNotAlone #BoldSt3p

Be at peace with yourself, peace does not mean absence of stress or freedom from challenges. Peace does not run away from difficulties...

Mental illness is as real as any other illnesses and it can affect anybody. When someone is keeping quiet, staying away from everyone,...

From your Nurse When we hear about mental illness, let's not freak out. It is as normal as the daylight. Our minds and mental health are...

Do you know that you can have everything and still not happy? Being happy does not mean everything in your life is smooth. You chose to...

Do you know that you can have everything and still not happy? Being happy does not mean everything in your life is smooth. You chose to...

Hug; The Magic touch...... Hug is like medicine It has a way of lifting our mood When we are happy, we hug When we are sad, we hug When...